Beware of Men’s Belly Fat: Here Are the Causes & Solutions

Reviewed by: dr. Angela Dalimarta, Sp.GK

Why Men Are More Prone to Belly Fat

Men naturally tend to store more fat around the abdomen and waist. If left untreated, this accumulation of belly fat can lead to serious health problems.

A waist circumference over 90 cm (for Asian men) already indicates excess visceral fat — the type that surrounds your internal organs and increases the risk of chronic diseases.

After the age of 30, men's testosterone levels begin to decline, making it easier for the body to store excess calories as fat — both under the skin (subcutaneous fat) and around the organs (visceral fat).

The Hidden Dangers of Belly Fat

Excess belly fat doesn’t just affect appearance — it can increase your risk of:

• High blood pressure

• Heart disease

• High blood sugar and type 2 diabetes

• Stroke

• Fatty liver disease

• Sleep apnea

• Other vascular and metabolic disorders

What Causes Belly Fat in Men?

According to Mayo Clinic, the main factors that contribute to belly fat include:

• Caloric imbalance: eating more calories than your body burns daily.

• Loss of muscle mass: which slows metabolism, especially with age or lack of exercise.

• Genetic predisposition to weight gain or obesity.

• Excessive alcohol consumption.

• Chronic stress, which increases cortisol levels and promotes fat storage.

How to Lose Belly Fat in Men

You can effectively reduce belly fat by combining diet, exercise, and lifestyle changes:

• Eat smart: reduce refined carbs, choose lean protein, and load up on fruits and vegetables.

• Limit sugar: replace sugary foods and drinks with natural options like whole fruits.

• Stay active: according to Mayo Clinic, adults should do at least 150 minutes of brisk walking or light jogging per week, plus strength training twice weekly. For faster results, increase exercise intensity to about 30 minutes daily.

Advanced Belly Fat Reduction: LAMS Liposuction

For men struggling with stubborn belly fat that doesn't respond to diet or exercise, LAMS (Local Anesthetic Minimal-Invasive Liposuction) offers a safe, effective solution.

LAMS, developed in South Korea, is the No. 1 fat-removal method trusted for its:

• Minimal invasiveness

• Short recovery time

• Precision fat targeting

• Certified Korean-trained surgeons

Experience advanced body contouring with Akasia 365mc Body Aesthetic Clinic, available in Jakarta and Surabaya. Contact our call center at 0856-6365-365 to learn more about how LAMS can help you achieve a firmer, more defined body.

Reference:

Mayo Clinic - Belly fat in men: Why weight loss matters